_MG_3424

Cours perfectionnement NON-ABONNÉ 18h-20h à partir du 10/01/2023

€ 180,00

Uitverkocht

Description

6 séances de 2h en petit groupe (max 8 personnes) tous les mardis 18h à partir du 10/01/2023.

Pour qui ? Si tu coinces dans les noirs/bleus depuis quelques mois, ce cours est fait pour toi.

Contenu : analyse de tes points faibles; techniques d’escalade avancées; échauffement; renforcement musculaire et antagonistes; étirements; maîtrise des outils d’entraînement (hangboard, moonboard, campus,…).

Dates:

10/01/2023

17/01/2023

24/01/2023

31/01/2023

07/02/2023

14/02/2023

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