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Cours perfectionnement ABONNÉ 18h-20h à partir du 08/11/2022

€ 150,00

Availability: 1 en stock

Description

6 séances de 2h en petit groupe (max 8 personnes) tous les mardis 18h à partir du 08/11/2022.

Pour qui ? Si tu coinces dans les noirs/bleus depuis quelques mois, ce cours est fait pour toi.

Contenu : analyse de tes points faibles; techniques d’escalade avancées; échauffement; renforcement musculaire et antagonistes; étirements; maîtrise des outils d’entraînement (hangboard, moonboard, campus,…).

Dates:

08/11/2022

15/11/2022

22/11/2022

29/11/2022

06/12/2022

13/12/2022

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